Sweaty hard blog

During last week, after a handfull of months posting weekly, ForcedWorkout.blogspot.com hit the 50th national visitor flag. Sweden thereby joined the list of so-far one-visitor countries that already included Colombia, Hungary, Egypt, Republic of Korea, Indonesia, Finland, Greece, Chile, Denmark, Philippines, Tunisia, and Jersey. We can find Slovakia in 22nd, Brazil in 13th, Australia in 11th, and from there up the larger european nations as well as Canada (6th) and the United States (by the top and responsible alone for most of the international traffic of the blog). The United Kingdom and Germany have been battling fiercely for the 3rd position, as of now occupied by the UK. Ontario and Quebec lead in canadian visitors while the US top-5 comprises: California, New Jersey, New York, Florida, and Texas.

The blog has received over 5000 hits by almost 1000 unique visitors, many of which must have found it useful and keep coming back, hopefully following the orders and shaping their bodies regardless of the puddle of sweat on the floor.

I am satisfied to verify that Google search engine consistently displays ForcedWorkout.blogspot.com in the top-10 results when one types Forced Workout on the keyboards around the globe (usually in rank 5th), as well as in a quite favourable position for some other keywords such as forced push-ups and others alike.

I also use the opportunity to mention I keep this sorry excuse of a blog up because I like it. It is a spare time project, I'm making no bucks from it, yet quite some friendships that I appreciate. Greetings out there, wherever you are. And keep suffering the hard, demanding and torturing workouts, you tough boys.

Abs workout: six pack building

The sign of a true disciplined hard exercising subject: a six pack. There has got to be one below that shirt, ready to protect your inside from.. say.. some rougher workout.

Whether to look good on the mirror, on the beach, to your mommy, to your girl or boyfriend, or just cause you're slave muscle meat and your sadistic instructor demands nothing less. Want to excel yourself? Go for an eight pack.

Chin-ups, as opposed to Pull-ups

Some videos stressing the difference between a pull-up and a chin-up exercise set. So you have no doubt on what is required from you, or at least don't mess it up when you post on youtube (Brady Quinn is doing push ups there, nothing more).

Feel the whip on your back, the paddle on your butt or the harsh workout demands in your brain, as you get your chin to the bar and count loud for us to hear, till you can no longer raise yourself to the standard.

Going Up: Tuck Jumps

A post with tuck jumps, that outstanding invention that never fails to take a guy's breath away.

Feel your hams getting stronger and aim as high as you can. Keep the verticality or it will seem like one of those military drills gone comedy wrong. Go for the variations and enjoy. Do not cheat, make your knees go well into your chest, and do not excuse yourself to go wash the car before completing all the repetitions.