►February 2010 TOUR

Motivation, good health, built body and galons of sweat are all byproducts here: go through your paces under the rule of a strict instructor that gets a kick from the power trip. Turns you into a devoted workout slave, enjoys making you suffer more and more, drills you so good you'll be sorry the day you were born, makes sure you reach your damn full potential!...

	MONDAY, FEBRUARY 1, 2010 New Gym: Grand Opening ...All safe, sane and consensual, as well as hard, demanding and torturing. wussies stay out, this is a treatment for tough boys only.
	MONDAY, FEBRUARY 8, 2010 Get Ready: Gym Warm Up ...Let your body know that it is in for a ride and prepare yourself to sweat and suffer without falling down on your knees like a wounded wuss...
	MONDAY, FEBRUARY 15, 2010 Get Ready: Boxing Warm-Up ...You got'ta focus your mind and prepare your bod. In the next minute, it might be you hanging there and taking the blows.
	MONDAY, FEBRUARY 22, 2010 Get Ready: Team Warm-Up Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your body. But if you're gon'na play some teamsports with the lads, like soccer/football, you definitely have to...