►March 2010 TOUR

	MONDAY, MARCH 1, 2010 Pull-Ups: Get Your Feet Off the Floor ...it is no longer up to you whether it has been enough or not, if failure to perform correctly is punished hard, if you can't afford to stop and pain is generously added somewhere else on your sweating moving body...
	MONDAY, MARCH 8, 2010 Pull-Ups: Yes You Can do This at Home Don't be afraid to exercise. Grasp the technique getting down and dirty, keep straight, hands on the ground and... Push...
	MONDAY, MARCH 15, 2010 Push-Ups: Military Instruction ...Put on your uniform or strip out of it and be the maggot on the dirt. Aligning with the rest of the company or solo, pour some of your hard-worked sweat down. You'll feel proud...
	MONDAY, MARCH 22, 2010 Push-Ups: Not So Easy Tough Boy ...Watch out sweating slave, cause if you're not good enough to keep doing the push-ups we'd better get those chains used some other way.
	MONDAY, MARCH 29, 2010 Push-Ups: Time to Make it Harder What is that? Getting too easy? Nah, we can't have that. You deserve all the pain and suffering you can get...