Sweaty hard blog

During last week, after a handfull of months posting weekly, ForcedWorkout.blogspot.com hit the 50th national visitor flag. Sweden thereby joined the list of so-far one-visitor countries that already included Colombia, Hungary, Egypt, Republic of Korea, Indonesia, Finland, Greece, Chile, Denmark, Philippines, Tunisia, and Jersey. We can find Slovakia in 22nd, Brazil in 13th, Australia in 11th, and from there up the larger european nations as well as Canada (6th) and the United States (by the top and responsible alone for most of the international traffic of the blog). The United Kingdom and Germany have been battling fiercely for the 3rd position, as of now occupied by the UK. Ontario and Quebec lead in canadian visitors while the US top-5 comprises: California, New Jersey, New York, Florida, and Texas.

The blog has received over 5000 hits by almost 1000 unique visitors, many of which must have found it useful and keep coming back, hopefully following the orders and shaping their bodies regardless of the puddle of sweat on the floor.

I am satisfied to verify that Google search engine consistently displays ForcedWorkout.blogspot.com in the top-10 results when one types Forced Workout on the keyboards around the globe (usually in rank 5th), as well as in a quite favourable position for some other keywords such as forced push-ups and others alike.

I also use the opportunity to mention I keep this sorry excuse of a blog up because I like it. It is a spare time project, I'm making no bucks from it, yet quite some friendships that I appreciate. Greetings out there, wherever you are. And keep suffering the hard, demanding and torturing workouts, you tough boys.

Abs workout: six pack building

The sign of a true disciplined hard exercising subject: a six pack. There has got to be one below that shirt, ready to protect your inside from.. say.. some rougher workout.

Whether to look good on the mirror, on the beach, to your mommy, to your girl or boyfriend, or just cause you're slave muscle meat and your sadistic instructor demands nothing less. Want to excel yourself? Go for an eight pack.

Chin-ups, as opposed to Pull-ups

Some videos stressing the difference between a pull-up and a chin-up exercise set. So you have no doubt on what is required from you, or at least don't mess it up when you post on youtube (Brady Quinn is doing push ups there, nothing more).

Feel the whip on your back, the paddle on your butt or the harsh workout demands in your brain, as you get your chin to the bar and count loud for us to hear, till you can no longer raise yourself to the standard.

Going Up: Tuck Jumps

A post with tuck jumps, that outstanding invention that never fails to take a guy's breath away.

Feel your hams getting stronger and aim as high as you can. Keep the verticality or it will seem like one of those military drills gone comedy wrong. Go for the variations and enjoy. Do not cheat, make your knees go well into your chest, and do not excuse yourself to go wash the car before completing all the repetitions.

Are You Tough Enough: Interrogated

Another day (or night), another man shirtless sweaty and chained by his wrists facing his fears. You maybe? A wimp couldn't hang on for that long but this guy is not that easy to break.

It's some production with plenty of muscle and trouble. In the first sample vid we get to find our hero standing with his arms restrained up, a lot of slack (that will change in the second footage). As one could guess, pain will be the incentive used to try and make him talk. Things will eventually become quite electrifying, or at least that's what the viewer is expected to believe. Don't try this at home.

Arm Wrestling: Going Down

So many battles could be spared if two or more muscled men (or fit women) simply got together to test their arm strength against each other. A power challenge, usually one-on-one, where you get one winner and one loser.

Pump those arm muscles, we're watching. Your coach, your buddies, your girl, you mommy, they wan'na know how tough you are and some of these won't refrain from rubbing it in your face. Feeling confident? Bet your butt then. May the wager help you in those fast seconds when your faith starts breaking. May it help you to just give up, give in and face your punishment a.s.a.p.

Arm Wrestling Tournament

Don't know if you can make it to the big bucks exploring your arm strength but it doesn't really matter. What is important is that you survive all the guys that sit at the table with you. Don't disappoint your coach, he might not be all too happy if you don't put yourself to it. Or even if all you have got is simply not enough.

So many battles could be spared if two or more muscled men (or fit women) simply got together to test their arm strength against each other. A power challenge, usually one-on-one, where you get one winner and one loser.

More Competitive Arm Wrestling

Behold the moment of truth. Sometimes it is for fun, as in challenging your old dad (next time your play cocky, consider the shame if you come out defeated), but most of the times you know you won't make yourself out of it with a laugh. Young muscle against young muscle, level-playing field for you to show what you're worth. Prepare yourself cause the clash may take a little longer than you think. Eye your opponent but don't break your focus, or the back of your hand may soon meet the table top. Ignore as you break a sweat and watch as your opponent breaks his own.

So many battles could be spared if two or more muscled men (or fit women) simply got together to test their arm strength against each other. A power challenge, usually one-on-one, where you get one winner and one loser.

Arm Wrestling: Competitive Young

Save the shirt, save the long countdown (for heavens' sake learn how to take a real punch then ask for a real punch) and get back to work. Unless you only want to impress your dog or parrot, those muscles won't just grow on their own.

So many battles could be spared if two or more muscled men (or fit women) simply got together to test their arm strength against each other. A power challenge, usually one-on-one, where you get one winner and one loser. So, where will you stand? Arm wrestling is the name of the game. It's not just muscle though, Einstein, it's also technique and mind-focusing. Keep yourself together when you see your arm failing you, keep your cockyness down when victory smiles at you, as both arms swing, hands against each other, same direction, same purpose: to assert dominance over your opponent.

Are You Tough Enough: Captured

You have been working out, got some good muscle built and you're feeling strong and confident to face everyday's challenges.

What if you take some time off with your digital cam and reward yourself with some relaxing tour instead of hitting the gym and... You find yourself snatched from the street into an old van and taken into some hard movie production? Yeah, chances are slim but then again, you gotta be ready for whatever comes your way. Check out these vids, it's all staged in case you're worried about the muscled lad (you softy). The script is amusing but the scenario is thrilling and the manhandling is real.

Would you be able to handle this, or would you spill all out the moment you were given the chance?

Flying Gone Wrong: Jerking Jacks

You know what? You're a disgrace, you goof.

Now the question is whether I'm gon'na have a laugh at your pathetic sorry ass or instead I'll teach you that's no behavior for you workout slave to display. Maybe both. Bet you'll improve really fast with the appropriate incentives.

Bouncing Bodies: Jumping Jacks

Keep the motion. Keep the count. Drive yourself away from the workout beginning and see how deep into tough exercise land can you penetrate. Feel the sweat accumulating on the surface of your skin, some falling down, the rest uncertain whether to travel up or down.

Have your legs and arms working on a rythm, closed then open, down then up. Keep your mind focused on doing your jumping jacks without messing it up.

Only Ask How High: Jumping-Jack Push-Ups

So you can do push-ups. A lot. You can keep those arm muscles pumped as you approach and move away from your loyal friend: the floor. Big deal.

Have a pat on your back then give yourself some fine and truly cheap low-cost flying with good ol' jumping jacks turned horizontal. Pay for your ticket with sweat and muscle and don't worry about getting your luggage lost.

Push-Ups: Time to Make it Harder

What is that? Getting too easy? Nah, we can't have that. You deserve all the pain and suffering you can get.

Bet you won't get bored doing your push-ups since there are even more to choose from than beverages at Starbucks. Can't promise you won't eventually collapse though, but if you want to give up you can always devote yourself to knitting or bird watching.

Push-Ups: Not So Easy Tough Boy

You should be grateful that there exists people around you generous enough to help you achieve your potential. People that enjoy making you exercise hard and seeing you miserable accomplishing the drills. Afterall, you do get the ripping benefits from it.

Watch out sweating slave, cause if you're not good enough to keep doing the push-ups we'd better get those chains used some other way.

Push-Ups: Military Instruction

Atteeeention! Put on your uniform or strip out of it and be the maggot on the dirt. Aligning with the rest of the company or solo, pour some of your hard-worked sweat down. You'll feel proud.

Otherwise... No leave next weekend and you get your ass kicked. Now give me fifty more.

Push-Ups: Yes You Can do This at Home

Don't be afraid to exercise. Grasp the technique getting down and dirty, keep straight, hands on the ground and... Push. That's one.

Kitchen, bedroom, walk-in closet, garage or backyard, place is not that important, correct position and performance discipline as you approach and leave the floor is. Have the sets done, you may rest when you the world ends.

Pull-Ups: Get Your Feet Off the Floor

Feel the strain in your arms as they bear your whole body weight. Feel yourself being raised from the ground by your own muscle strength, again and again. If feeling creative, a whole array of exercises can be performed, exploring several muscle groups.

Feeling tired after a short while pumping? It only gets worse if your hands are taped to the bar and you cannot let go, if it is no longer up to you whether it has been enough or not, if failure to perform correctly is punished hard, if you can't afford to stop and pain is generously added somewhere else on your sweating moving body to help you forget the pain in your arms and focus on what really matters: working out as told.

Get Ready: Team Warm-Up

Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your body. But if you're gon'na play some teamsports with the lads, like soccer/football, you definitely have to.

Get ready along your teammates, revel in the camaraderie or enjoy the competition, but make no mistake: you will exercise harder, you will be pushed longer, you will have to endure way more then the other men and none can help you if you fail to prepare yourself.

Get Ready: Boxing Warm-Up

Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your muscles. But if you're going to have them pushed good then you have to get them ready.

Pay attention to the sound of the fists meeting the punchbag. Notice how the punches get stronger as blood pumps into the guy's muscles. You got'ta focus your mind and prepare your bod. In the next minute, it might be you hanging there and taking the blows.

Get Ready: Gym Warm Up

Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your muscles. But if you're going to have them pushed good then you have to get them ready.

Let your body know that it is in for a ride and prepare yourself to sweat and suffer without falling down on your knees like a wounded wuss just cause you thought you wouldn't need that warm-up.

New Gym: Grand Opening

Motivation, good health, built body and galons of sweat are all byproducts here: go through your paces under the rule of a strict instructor that gets a kick from the power trip. Turns you into a devoted workout slave, enjoys making you suffer more and more, drills you so good you'll be sorry the day you were born, makes sure you reach your damn full potential!

All safe, sane and consensual, as well as hard, demanding and torturing. wussies stay out, this is a treatment for tough boys only.