Monday, April 12, 2010

Bouncing Bodies: Jumping Jacks

Keep the motion. Keep the count. Drive yourself away from the workout beginning and see how deep into tough exercise land can you penetrate. Feel the sweat accumulating on the surface of your skin, some falling down, the rest uncertain whether to travel up or down.

Have your legs and arms working on a rythm, closed then open, down then up. Keep your mind focused on doing your jumping jacks without messing it up.