Get Ready: Team Warm-Up

Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your body. But if you're gon'na play some teamsports with the lads, like soccer/football, you definitely have to.

Get ready along your teammates, revel in the camaraderie or enjoy the competition, but make no mistake: you will exercise harder, you will be pushed longer, you will have to endure way more then the other men and none can help you if you fail to prepare yourself.

Get Ready: Boxing Warm-Up

Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your muscles. But if you're going to have them pushed good then you have to get them ready.

Pay attention to the sound of the fists meeting the punchbag. Notice how the punches get stronger as blood pumps into the guy's muscles. You got'ta focus your mind and prepare your bod. In the next minute, it might be you hanging there and taking the blows.

Get Ready: Gym Warm Up

Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your muscles. But if you're going to have them pushed good then you have to get them ready.

Let your body know that it is in for a ride and prepare yourself to sweat and suffer without falling down on your knees like a wounded wuss just cause you thought you wouldn't need that warm-up.

New Gym: Grand Opening

Motivation, good health, built body and galons of sweat are all byproducts here: go through your paces under the rule of a strict instructor that gets a kick from the power trip. Turns you into a devoted workout slave, enjoys making you suffer more and more, drills you so good you'll be sorry the day you were born, makes sure you reach your damn full potential!

All safe, sane and consensual, as well as hard, demanding and torturing. wussies stay out, this is a treatment for tough boys only.