Monday, June 14, 2010

Chin-ups, as opposed to Pull-ups

Some videos stressing the difference between a pull-up and a chin-up exercise set. So you have no doubt on what is required from you, or at least don't mess it up when you post on youtube (Brady Quinn is doing push ups there, nothing more).

Feel the whip on your back, the paddle on your butt or the harsh workout demands in your brain, as you get your chin to the bar and count loud for us to hear, till you can no longer raise yourself to the standard.