Monday, March 8, 2010

Push-Ups: Yes You Can do This at Home

Don't be afraid to exercise. Grasp the technique getting down and dirty, keep straight, hands on the ground and... Push. That's one.

Kitchen, bedroom, walk-in closet, garage or backyard, place is not that important, correct position and performance discipline as you approach and leave the floor is. Have the sets done, you may rest when you the world ends.