Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your body. But if you're gon'na play some teamsports with the lads, like soccer/football, you definitely have to.
Get ready along your teammates, revel in the camaraderie or enjoy the competition, but make no mistake: you will exercise harder, you will be pushed longer, you will have to endure way more then the other men and none can help you if you fail to prepare yourself.
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