►June 2010 TOUR

	MONDAY, MAY 3, 2010 Arm Wrestling: Competitive Young Save the shirt, save the long countdown (for heavens' sake learn how to take a real punch then ask for a real punch) and get back to work...
	MONDAY, MAY 10, 2010 More Competitive Arm Wrestling ...Young muscle against young muscle, level-playing field for you to show what you're worth. Prepare yourself cause the clash may take a little longer than you think...
	MONDAY, MAY 17, 2010 Arm Wrestling Tournament ...Don't disappoint your coach, he might not be all too happy if you don't put yourself to it. Or even if all you have got is simply not enough.
	MONDAY, MAY 24, 2010 Arm Wrestling: Going Down So many battles could be spared if two or more muscled men (or fit women) simply got together to test their arm strength against each other. A power challenge, usually one-on-one, where you get one winner and one loser...
	MONDAY, MAY 31, 2010 Are You Tough Enough: Interrogated ...As one could guess, pain will be the incentive used to try and make him talk. Things will eventually become quite electrifying, or at least that's what the viewer is expected to believe. Don't try this at home.

►April 2010 TOUR

	MONDAY, APRIL 5, 2010 Only Ask How High: Jumping-Jack Push-Ups So you can do push-ups. A lot. You can keep those arm muscles pumped as you approach and move away from your loyal friend: the floor. Big deal...
	MONDAY, APRIL 12, 2010 Bouncing Bodies: Jumping Jacks ...Have your legs and arms working on a rythm, closed then open, down then up. Keep your mind focused on doing your jumping jacks without messing it up.
	MONDAY, APRIL 19, 2010 Flying Gone Wrong: Jerking Jacks Now the question is whether I'm gon'na have a laugh at your pathetic sorry ass or instead I'll teach you that's no behavior for you workout slave to display...
	MONDAY, APRIL 26, 2010 Are You Tough Enough: Captured ...you take some time off with your digital cam and reward yourself with some relaxing tour instead of hitting the gym and... You find yourself snatched from the street into an old van and taken into some hard movie production? Yeah, chances are slim but then again, you gotta be ready for whatever comes your way.

►March 2010 TOUR

	MONDAY, MARCH 1, 2010 Pull-Ups: Get Your Feet Off the Floor ...it is no longer up to you whether it has been enough or not, if failure to perform correctly is punished hard, if you can't afford to stop and pain is generously added somewhere else on your sweating moving body...
	MONDAY, MARCH 8, 2010 Pull-Ups: Yes You Can do This at Home Don't be afraid to exercise. Grasp the technique getting down and dirty, keep straight, hands on the ground and... Push...
	MONDAY, MARCH 15, 2010 Push-Ups: Military Instruction ...Put on your uniform or strip out of it and be the maggot on the dirt. Aligning with the rest of the company or solo, pour some of your hard-worked sweat down. You'll feel proud...
	MONDAY, MARCH 22, 2010 Push-Ups: Not So Easy Tough Boy ...Watch out sweating slave, cause if you're not good enough to keep doing the push-ups we'd better get those chains used some other way.
	MONDAY, MARCH 29, 2010 Push-Ups: Time to Make it Harder What is that? Getting too easy? Nah, we can't have that. You deserve all the pain and suffering you can get...

►February 2010 TOUR

Motivation, good health, built body and galons of sweat are all byproducts here: go through your paces under the rule of a strict instructor that gets a kick from the power trip. Turns you into a devoted workout slave, enjoys making you suffer more and more, drills you so good you'll be sorry the day you were born, makes sure you reach your damn full potential!...

	MONDAY, FEBRUARY 1, 2010 New Gym: Grand Opening ...All safe, sane and consensual, as well as hard, demanding and torturing. wussies stay out, this is a treatment for tough boys only.
	MONDAY, FEBRUARY 8, 2010 Get Ready: Gym Warm Up ...Let your body know that it is in for a ride and prepare yourself to sweat and suffer without falling down on your knees like a wounded wuss...
	MONDAY, FEBRUARY 15, 2010 Get Ready: Boxing Warm-Up ...You got'ta focus your mind and prepare your bod. In the next minute, it might be you hanging there and taking the blows.
	MONDAY, FEBRUARY 22, 2010 Get Ready: Team Warm-Up Walking the dog, bringing the groceries home or kicking the butt of your younger bro out of your bedroom may not require you to warm-up your body. But if you're gon'na play some teamsports with the lads, like soccer/football, you definitely have to...